My latest art journal's theme is what I call regaining balance. I began it as a visual reminder of those practices that most help me recover, heal, center myself, and regain my stability in an ever-changing life. Not only will it be a visual reminder when I'm done, but it also serves as a kinesthetic meditation while creating it. Spending the time to express in visual form the message allows me to take it in through my senses.
So...regaining balance often has to begin with stop long enough to take a few deep breaths...proceed to telling the truth...what is happening and how do I honestly feel about it....
(See subsequent posts for additional steps.)
So...regaining balance often has to begin with stop long enough to take a few deep breaths...proceed to telling the truth...what is happening and how do I honestly feel about it....
(See subsequent posts for additional steps.)
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